What's the difference between food sensitivity and food allergy?
Food allergies are reactions to foods that cause your immune system to release chemicals like histamine. This causes problems like hives, swelling, and difficulty breathing.
Food sensitivities are different. They can cause gas, bloating, diarrhea or constipation, headache, and fatigue.
If you have either of these kinds of reactions to certain foods, it might be helpful for you to avoid those foods for a short time so that you can see how your body reacts without them.
Let's find out more about Food sensitivity vs Food allergy!
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