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BLACKROLL PRODUCTS | Massage gun with 4 frequency levels. Explanation & how to use which mode

BLACKROLL International
12.3K subscribers
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1.5K views 3 years ago #goodvibrations #massagegun #blackroll
Discover the 4 different frequency levels of the BLACKROLL Massage Gun & learn how to use which mode. 00:38 Relax Mode (20 Hz; 1200 rpm / 3-4 minutes per application area): The Relax Mode offers a very low frequency vibration for effective relaxation and recovery during resting times or bevor going to sleep. For best effects, always apply low pressure during the application. 00:54 Post Exercise Mode (28,3 Hz; 1700 rpm / 2-3 minutes per application area): The Post Exercise Mode is intended for post training cool-down and muscle ache prevention purposes. The vibration speed in this mode helps to improve circulation and to desensitise painful areas within your muscles and tissue. This aids effective and fast recovery. 1:12 Pre Exercise Mode (45Hz; 2700 rpm / 30 seconds - 2 minutes per application area): The Pre Exercise Mode is developed for preparation and activation prior to movement. The vibration speed in this mode enhances blood and flui …...more
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BLACKROLL PRODUCTS | Massage gun with 4 frequency levels. Explanation & how to use which mode
10Likes
1,532Views
2021Nov 16
Discover the 4 different frequency levels of the BLACKROLL Massage Gun & learn how to use which mode. 00:38 Relax Mode (20 Hz; 1200 rpm / 3-4 minutes per application area): The Relax Mode offers a very low frequency vibration for effective relaxation and recovery during resting times or bevor going to sleep. For best effects, always apply low pressure during the application. 00:54 Post Exercise Mode (28,3 Hz; 1700 rpm / 2-3 minutes per application area): The Post Exercise Mode is intended for post training cool-down and muscle ache prevention purposes. The vibration speed in this mode helps to improve circulation and to desensitise painful areas within your muscles and tissue. This aids effective and fast recovery. 1:12 Pre Exercise Mode (45Hz; 2700 rpm / 30 seconds - 2 minutes per application area): The Pre Exercise Mode is developed for preparation and activation prior to movement. The vibration speed in this mode enhances blood and fluid circulation for better tissue state and hydration. This can lead to increased mobility, improved performance and a reduced risk of injury. 1:25 Pro Mode (53.3 Hz; 3200 rpm / 30 - 60 seconds per application area): The Pro Mode is intended for intense application only and we recommend it to be used with caution, especially if you are sensitive to pain. This high vibration mode can be beneficial for large muscle groups like quads and glutes and is also most suitable prior to training or competition. Have fun using the Fascia Gun! #goodvibrations #blackroll #fasciagun #massagegun #vibrationmassage ⚫️ BLACKROLL® MASSAGE GUN ⚫️ https://bit.ly/3DmpJud Did you like this video? Subscribe to our channel: bit.ly/3jHd1M5 ⚫️ BLACKROLL® INFORMATION ⚫️ Find all products in our online store: https://blackroll.com/shop More exercises on the free BLACKROLL® APP or on our website: https://blackroll.com/service/app https://blackroll.com/exercises/ Follow us on social media ⬇️ Instagram: instagram.com/blackroll_global Facebook: facebook.com/BLACKROLLglobal

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BLACKROLL International

12.3K subscribers