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BMEP 8: Why You Do What You Do? - Part 4 - The Real Reason You Self Sabotage and How to Overcome It

Shari Ware
183 subscribers
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3 views 8 months ago B ME Podcast
Welcome to Episode 8 of the B ME Podcast! In this episode, we’re revealing the real reason behind self-sabotage and, more importantly, how to overcome it. Your brain, like an overprotective parent, sometimes stands in the way of your progress. Learn why this happens and discover actionable steps to align your subconscious with your conscious goals, so you can stop getting in your own way. Episode Highlights: 🌟Understanding why your brain self-sabotages 🌟How to recognise when self-sabotage is happening 🌟Steps to reprogram your subconscious mind 🌟The power of awareness in overcoming self-sabotage 🌟Why being kind to yourself is crucial in the process About Your Host: As a passionate advocate for the B ME Movement, I'm all about helping you take small, manageable steps toward becoming a better version of yourself each day. My journey began with a personal transformation, and now I’m here to share what I've learned, focusing on progress over p …...more
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BMEP 8: Why You Do What You Do? - Part 4 - The Real Reason You Self Sabotage and How to Overcome It
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Aug 242024
Welcome to Episode 8 of the B ME Podcast! In this episode, we’re revealing the real reason behind self-sabotage and, more importantly, how to overcome it. Your brain, like an overprotective parent, sometimes stands in the way of your progress. Learn why this happens and discover actionable steps to align your subconscious with your conscious goals, so you can stop getting in your own way. Episode Highlights: 🌟Understanding why your brain self-sabotages 🌟How to recognise when self-sabotage is happening 🌟Steps to reprogram your subconscious mind 🌟The power of awareness in overcoming self-sabotage 🌟Why being kind to yourself is crucial in the process About Your Host: As a passionate advocate for the B ME Movement, I'm all about helping you take small, manageable steps toward becoming a better version of yourself each day. My journey began with a personal transformation, and now I’m here to share what I've learned, focusing on progress over perfection. Next Steps: 🌟Dive deeper into this topic by checking out the corresponding B ME Bites newsletter, B ME Bites edition 6. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/why-do... 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox and receive a free book as a welcome gift!: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on The Steps Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #SelfSabotage #MindsetShift #PersonalGrowth #BMePodcast #OvercomeObstacles
B ME Podcast
Shari Ware

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Shari Ware

183 subscribers