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How to Build Strength in the Transition Section of the Muscle Up on the Rings with Antranik
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23,158Views
2014Aug 22
Here's an awesome exercise to help build strength in the transition section of the muscle up on the rings! It's what helped me and I'm so glad to finally share it with you! Remember, you need a strong foundation before trying this such as... Below the Rings: False Grip Dead Hang and False Grip Pull Ups Above the Rings: Support Holds and Deep Dips on the rings ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: https://antranik.org/register/ultimat... ► Shoulders & Upper Back: http://antranik.org/register/shoulders/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ⭐ My Strength/Skill Programs ► Quick and Effective Workout: https://antranik.org/register/quick ► Work from Home Fitness program: https://antranik.org/register/wfh/ ► Smart Core Program: http://antranik.org/register/core/ ► Hypertrophy routine: https://antranik.org/register/hypertr... ► Rings routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ►    • Antranik 30 days Yoga Challenge  

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Antranik Kizirian

102K subscribers