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Weighted Stretches for Flexibility and Strength! Part 1

Living With Ataxia
25.5K subscribers
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125 views 1 year ago #ataxia #LWA #yoga
Weighted Stretches for Flexibility and Strength! Part 1 Weighted stretches increase your flexibility and strength simultaneously. The weight is there to assist you through the stretch. By incorporating weights into your stretching routine, you can take your practice to the next level and see faster results. Whether you're a beginner or an advanced gymnast, this video will provide you with a variety of stretching exercises that will help you achieve your fitness goals. From improving your range of motion to building muscle, weighted stretches are a game-changer for anyone looking to enhance their performance. Feel free to contact me at any time. Email - lwataxia@gmail.com Facebook - https://www.facebook.com/profile.php?... Instagram - https://instagram.com/living_with_ata... TikTok - https://www.tiktok.com/@living_with_a... #ataxia #ataxiastrong #ataxiaawareness #neurologicalproblem #neurological #rehabilitation #exercise #exercises #flex …...more
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Weighted Stretches for Flexibility and Strength! Part 1
8Likes
125Views
2024Mar 14
Weighted Stretches for Flexibility and Strength! Part 1 Weighted stretches increase your flexibility and strength simultaneously. The weight is there to assist you through the stretch. By incorporating weights into your stretching routine, you can take your practice to the next level and see faster results. Whether you're a beginner or an advanced gymnast, this video will provide you with a variety of stretching exercises that will help you achieve your fitness goals. From improving your range of motion to building muscle, weighted stretches are a game-changer for anyone looking to enhance their performance. Feel free to contact me at any time. Email - lwataxia@gmail.com Facebook - https://www.facebook.com/profile.php?... Instagram - https://instagram.com/living_with_ata... TikTok - https://www.tiktok.com/@living_with_a... #ataxia #ataxiastrong #ataxiaawareness #neurologicalproblem #neurological #rehabilitation #exercise #exercises #flexibility #strength #weightedstretches #fitness #stretching #yoga #mobility #health #strengthandflexibility #weighttraining Personal trainer -   / danny.walls.73   Design Artist -   / wayne.hancock.108   Meridian Fitness Club (FaceBook) -   / meridianfitnessclublp   Meridian Fitness Club (website) - https://www.meridianfitnessclub.com National Ataxia Foundation (NAF) - https://www.ataxia.org Online Shop - https://living-with-ataxia.myspreadsh... NAF Donation - https://livingwithataxia-shop.fourthw... Related Keywords:- flexibility, mobility and flexibility workout, strength and conditioning, strength, hamstring stretches for flexibility, flexibility follow along, flexibility workout, beginner stretches for flexibility, weighted mobility exercises, weighted mobility, hamstring flexibility, strength side, stretching hamstrings for flexibility, stretching for flexibility, flexibility stretches, hamstring flexibility stretches, Living With Ataxia, flexibility for olympic weightlifting, weighted mobility training, mobility weightlifting, Ataxia Awareness, Johns Hopkins Medicine, Best strengthening exercises for Ataxia, Ataxia Physical Therapy, ataxia telangiectasia, ataxia walking, ataxia in dogs, ataxia Austin theory, ataxia the sides, ataxia exercises, ataxia treatment, ataxia band ataxia within the ruins, ataxia patient, ataxia life, ataxia case presentation, ataxia dust, Cerebellar Ataxia Exercises, Johns Hopkins Hospital, Johns Hopkins Medicine, Promise of Medicine, Maryland (US State), ataxia treatment, ataxia physical, therapy exercises, ataxia balance exercises, ataxia coordination exercises, Jesse James West, Cerebellar Ataxia Exercises, ataxia exercises, Ataxia treatment near me, national ataxia foundation, Living With Ataxia, treatment, Medicine, ataxia exercises, physical therapy #flexibility #strengthtraining #weightedstretches #LivingWithAtaxia #LWA

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Living With Ataxia

25.5K subscribers