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MINDFUL MINUTES - Hand On Belly Breath

Dreamwalkers Meditations
1.38K subscribers
484 views 4 years ago
Place one hand on your belly and one hand on your chest. Experiment with breathing through your nose or your mouth while also focusing on your chest or belly. Notice how your body feels as you bring your attention to how the breath moves you. Written and Narrated by: Tyler Boyle Image by: Ali Müftüoğulları (Pexels) Music by: Hope - Instrumental by Salt of The Sound (In Prayer) (Artlist.io) Animated Logo by: Amy Tepperman Email us at dreamwalkersmeditations@gmail.com ...more
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MINDFUL MINUTES - Hand On Belly Breath
2Likes
484Views
2020Nov 4
Place one hand on your belly and one hand on your chest. Experiment with breathing through your nose or your mouth while also focusing on your chest or belly. Notice how your body feels as you bring your attention to how the breath moves you. Written and Narrated by: Tyler Boyle Image by: Ali Müftüoğulları (Pexels) Music by: Hope - Instrumental by Salt of The Sound (In Prayer) (Artlist.io) Animated Logo by: Amy Tepperman Email us at dreamwalkersmeditations@gmail.com

Follow along using the transcript.