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Praep® 30:00 Minutes Full Body Workout

PRAEP Sports
12.6K subscribers
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15K views 2 years ago SCUOL
Enjoy a well balanced 30 min Full Body Workout utilizing the ProPilot® and our Woven Resistance Bands. The workout requires only a minimal amount of space, so you can do it in the most tiny hotel room as well. Always remember: Quality over Quantity. A good exercise creates a good result. Enjoy! Exercise List: Activation (3 Rounds) 60 sec Inchworms 10 sec Rest 30 sec Overhead Squats (banded) 10 sec Rest Set 1 (3 Rounds) 30 sec Mountain Climbers on the ProPilot® 10 sec Rest 60 sec Deadlifts with the ProPilot® (banded) 10 sec Rest 30 sec ProPilot® Push Ups 60 sec Seated Rowing with the ProPilot® (banded) Set 2 (3 Rounds) 30 sec Half Burpees 10 sec Rest 60 sec Raised Squats with the ProPilot® (banded) 60 sec Twisted Lunges 30 sec Core Wipers alternate Get the awarded ProPilot® here: www.praep.com Please LIKE and SUBSCRIBE! Location: @origym.ch Coach: @arnogalmarini Sound: Epic Sport - BeryDeep MUSIC STANDARD LICENSE by envato 63134218-epic-sport-license ...more
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Praep® 30:00 Minutes Full Body Workout
109Likes
15,970Views
2022Dec 4
Enjoy a well balanced 30 min Full Body Workout utilizing the ProPilot® and our Woven Resistance Bands. The workout requires only a minimal amount of space, so you can do it in the most tiny hotel room as well. Always remember: Quality over Quantity. A good exercise creates a good result. Enjoy! Exercise List: Activation (3 Rounds) 60 sec Inchworms 10 sec Rest 30 sec Overhead Squats (banded) 10 sec Rest Set 1 (3 Rounds) 30 sec Mountain Climbers on the ProPilot® 10 sec Rest 60 sec Deadlifts with the ProPilot® (banded) 10 sec Rest 30 sec ProPilot® Push Ups 60 sec Seated Rowing with the ProPilot® (banded) Set 2 (3 Rounds) 30 sec Half Burpees 10 sec Rest 60 sec Raised Squats with the ProPilot® (banded) 60 sec Twisted Lunges 30 sec Core Wipers alternate Get the awarded ProPilot® here: www.praep.com Please LIKE and SUBSCRIBE! Location: @origym.ch Coach: @arnogalmarini Sound: Epic Sport - BeryDeep MUSIC STANDARD LICENSE by envato 63134218-epic-sport-license

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PRAEP Sports

12.6K subscribers