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Kundalini Yoga for 4th chakra: Lungs

Santhika Retreat Center
1.07K subscribers
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351 views 2 years ago SANTHIKA DREAM HILL RETREAT CENTER
Sign up for Newsletter to receive Kundalini & Hatha Yoga Kriya & Meditation recommendations on http://santhikaretreatcenter.com For deeper immersion into the practice I used Eucaliptus Essential Oil in my diffusor. If you would like to incorporate essential oils into your practice, you can purchase them with world wide delivery in online web store: http://mydoterra.com/santhikaretreatc.... Together with your oil you will receive from me absolutely for FREE:
  • Powerful affirmation for meditation with Eucaliptus oil;
 …...more
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Kundalini Yoga for 4th chakra: Lungs
Sign up for Newsletter to receive Kundalini & Hatha Yoga Kriya & Meditation recommendations on http://santhikaretreatcenter.com For deeper immersion into the practice I used Eucaliptus Essential Oil in my diffusor. If you would like to incorporate essential oils into your practice, you can purchase them with world wide delivery in online web store: http://mydoterra.com/santhikaretreatc.... Together with your oil you will receive from me absolutely for FREE:
  • Powerful affirmation for meditation with Eucaliptus oil;
  • Recommendations about oils that can support you in your professional career;
  • 1 Guardian Angels Meditation Course;
  • ONLINE play Essential Key Aromadiagnostic Transformative Game.
Read more about spiritual, emotional, mental, and physical usage of essential oils on website: https://www.santhikaretreatcenter.com... This class is based on 3 kriyas that you can practice separately as well: 1. Kriya to Increase Lungs Capacity Kriya directs energy to the lungs and heart; uses energy to expand the volume of the lungs; balances and distributes prana throughout the body. 2. New Lungs and Circulation The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition. You can practice this kriya 22 minutes a day and rebuild your system. It will prepare your lungs for an excellent practice of Kundalini Yoga pranayama. 3. Kriya for Clarity of Thought and Expanding Lung Capacity This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance. Clean, oxygenated blood helps the brain and organs work better. This kriya is best practiced on an empty stomach. Find scripts for these kriyas in our online library: http://santhikaretreatcenter.com/library

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Santhika Retreat Center

1.07K subscribers
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