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Exercising For Mental Health - 5 Easy Hacks If You Have A Busy Schedule

Maya Lombarts
1.18K subscribers
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69 views 3 years ago Healthy High Achievers Podcast
Exercising for mental health so you can feel more focused and energized doesn't have to take an hour a day. Check out Declan Treanor's 5 easy hacks to start exercising even if you're on a busy schedule! ▸ I tried Declan's 5-minute Morning Energiser Movement Routine and I was on FIRE that day:    • Perfect 5-minute Morning Energiser Mo...   Learn more about Declan at https://www.performancetreanor.com And of course, you can follow Declan on Instagram:   / performancetreanor   00:00 Introducing Declan Treanor 01:48 Why you need a personal trainer AND a psychotherapist 07:16 What if you’re too busy to do sports? 09:00 Tip 1: Make exercising an enjoyable habit using Task Matching 12:55 Tip 2: Do a little brain trick with a latte and a muffin! 16:26 Tip 3: Sit on your sit bones when you’re working at your desk 18:50 Tip 4: Do this 2-minute stretching exercise (Declan is actually demonstrating, woohoo!) 24:05 Tip 5: Start small and take it easy on  …...more
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Exercising For Mental Health - 5 Easy Hacks If You Have A Busy Schedule
1Likes
69Views
2021Nov 12
Exercising for mental health so you can feel more focused and energized doesn't have to take an hour a day. Check out Declan Treanor's 5 easy hacks to start exercising even if you're on a busy schedule! ▸ I tried Declan's 5-minute Morning Energiser Movement Routine and I was on FIRE that day:    • Perfect 5-minute Morning Energiser Mo...   Learn more about Declan at https://www.performancetreanor.com And of course, you can follow Declan on Instagram:   / performancetreanor   00:00 Introducing Declan Treanor 01:48 Why you need a personal trainer AND a psychotherapist 07:16 What if you’re too busy to do sports? 09:00 Tip 1: Make exercising an enjoyable habit using Task Matching 12:55 Tip 2: Do a little brain trick with a latte and a muffin! 16:26 Tip 3: Sit on your sit bones when you’re working at your desk 18:50 Tip 4: Do this 2-minute stretching exercise (Declan is actually demonstrating, woohoo!) 24:05 Tip 5: Start small and take it easy on yourself ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✦ How To Succeed As A Multipotentialite:    • How To Succeed As A Multipotentialite...   ✦ How Nutrition Affects Health:    • How Nutrition Affects Health (Easy Ti...   ✦ 6 Ways You Haven’t Thought Of Before To Improve Brain Health And Focus Better:    • What Supports Brain Health? 6 Surpris...   ▬▬▬▬▬▬▬▬▬▬▬ GET MORE ON SOCIAL: ▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE FOR MORE: https://bit.ly/healthy-high-achievers... ✚ WEBSITE: https://www.mayalombarts.com ✚ INSTA:   / mayalombarts   ✚ PINTEREST:   / healthyhighachievers   ✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FREE TOOLS: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts ▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-revie... ▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ONLINE COURSES: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkifi... #exercisingformentalhealth #exercisingwithbusyschedule #exercisingandmentalhealth
47 episodes
Healthy High Achievers Podcast
Maya Lombarts

Follow along using the transcript.

Maya Lombarts

1.18K subscribers