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My Top 3: Ring Pull Exercises

Tom Merrick
1.1M subscribers
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118K views 8 years ago
--Open for download links, information and more-- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we continue the series called "My Top 3". This episode is on ring pull exercises to build fundamental strength. What will the next be on? Comment down below to suggest the next video topic! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. INTRO - 0:10 My Top 3: Ring Push Exercises: https://goo.gl/6kVWbO PART 1 - RING MANTLE CHIN UP - 1:06 Reasons - 1:16 Progressions - 1:44 PART 2 - RING 360 DEGREE PULL - 2:40 Reasons - 2:59 Progressions - 3:19 PART 3 - RING FALSE GRIP ROW - 4:17 False Grip Tutorial Series: https://goo.gl/6V4pWq Reasons - 4:22 Progressions - 5:04 SUMMARY - 6:16 MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST:    • Project Planche   Music by: Instrumental - Chuki    • 'Float' Real Chill Old School Hip Hop...      / chukimusic     / yuki-asemota     / 534703253224860   Intro - Catas - Limits   / catas-official   See you in the next video! ...more
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My Top 3: Ring Pull Exercises
2.2KLikes
118,495Views
2016Nov 6
--Open for download links, information and more-- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we continue the series called "My Top 3". This episode is on ring pull exercises to build fundamental strength. What will the next be on? Comment down below to suggest the next video topic! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. INTRO - 0:10 My Top 3: Ring Push Exercises: https://goo.gl/6kVWbO PART 1 - RING MANTLE CHIN UP - 1:06 Reasons - 1:16 Progressions - 1:44 PART 2 - RING 360 DEGREE PULL - 2:40 Reasons - 2:59 Progressions - 3:19 PART 3 - RING FALSE GRIP ROW - 4:17 False Grip Tutorial Series: https://goo.gl/6V4pWq Reasons - 4:22 Progressions - 5:04 SUMMARY - 6:16 MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST:    • Project Planche   Music by: Instrumental - Chuki    • 'Float' Real Chill Old School Hip Hop...      / chukimusic     / yuki-asemota     / 534703253224860   Intro - Catas - Limits   / catas-official   See you in the next video!

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Tom Merrick

1.1M subscribers