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PLANNING PRO 3 DÍAS A LA SEMANA

0:00

IDEAL PARA QUIEN QUIERA SUBIR SU NIVEL Y RENDIMIENTO EN EL CAMPO DE FÚTBOL

0:15

PESOS Y EJERCICIOS ADAPTADOS A NUESTRAS CAPACIDADES Y NECESIDADES

1:25

CALENTAMIENTO 4 EJERCICIOS - SERIES (10 MINUTOS)

1:44

BLOQUEI 2 EJERCICIOS - 2 SERIES (10-15 MINUTOS)

2:37

CIRCUITOT 4 EJERCICIOS - 4 SERIES (15-25 MINUTOS)

3:05

CIRCUITO II 4 EJERCICIOS - 4 SERIES (15-25 MINUTOS)

4:08

CIRCUITOT 3 EJERCICIOS - 4 SERIES (15-25 MINUTOS)

5:13

CIRCUITO I 4 EJERCICIOS

5:55

CIRCUITO III 3 EJERCICIOS

6:41

HAZTE COLABORADOR EN FACEBOOK

7:35
One of OUR GYM ROUTINES for FOOTBALL PLAYERS! 🌟 STRENGTH TRAINING [3 days/week]
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Living4Football - Skills - Tutorials - Freestyle

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