All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself.The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.Do not listen while driving.Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious. Do not listen while driving.Meditation was written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com If you are looking for a more personalized, in-depth hypnosis experience, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-session

Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep. Meditation written and read by Sara Raymond Music Credit: Peace Within by Zen Royalty Free

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. I’m Sara Raymond from The Mindful Movement. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. Written and Read by Sara Raymond Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty sleeping at some point in your life, tonight sleep will come your way. A busy, overthinking mind can feel like stormy weather. The wind and rain of a storm is threatening and may feel overwhelming. Whatever the reason or the exact experience of overthinking or overwhelm, it may not be possible to control your situation. What you do have control of is your response to your situation. No matter the weather in the world outside yourself, you can cultivate calm from within and sleep peacefully tonight. Let go of the storm of an overactive mind and enjoy a healing, restful, deep sleep tonight. While you sleep build a positive outlook and a calm state. Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.