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How To Fall Asleep In 2 Minutes |

THOUGHTCTRL
52.7K subscribers
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1.3K views 4 years ago #sleeptherapy #howtofallasleep #howtofallasleepfast
Do you have trouble sleeping? No matter how tired you are, you just couldn’t sleep? Then this video is for you. Watch this video to know simple tricks to fall asleep faster. Subscribe to ThoughtCtrl for more awesome videos: https://www.youtube.com/c/THOUGHTCTRL... Insights of the Video: Sleep in a colder environment. Your thermal environment surrounding your head and body is perhaps the most underappreciated factor determining not only the ease with which you fall asleep but also your sleep quality. Whether you are overheating because of heavy blankets or pajamas or hot room temperature. You might think that being warm and cozy might actually help you sleep better but it’s the total opposite of that. When you are exposed to hot temperature the body cant hold on to the heat and sends blood to the surface of your skin giving that flushed red appearance. Coffee, colas, tea and even chocolate can take as long as 8 hours to wear out fully and  …...more
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How To Fall Asleep In 2 Minutes |
90Likes
1,357Views
2021Feb 6
Do you have trouble sleeping? No matter how tired you are, you just couldn’t sleep? Then this video is for you. Watch this video to know simple tricks to fall asleep faster. Subscribe to ThoughtCtrl for more awesome videos: https://www.youtube.com/c/THOUGHTCTRL... Insights of the Video: Sleep in a colder environment. Your thermal environment surrounding your head and body is perhaps the most underappreciated factor determining not only the ease with which you fall asleep but also your sleep quality. Whether you are overheating because of heavy blankets or pajamas or hot room temperature. You might think that being warm and cozy might actually help you sleep better but it’s the total opposite of that. When you are exposed to hot temperature the body cant hold on to the heat and sends blood to the surface of your skin giving that flushed red appearance. Coffee, colas, tea and even chocolate can take as long as 8 hours to wear out fully and nicotine is a stimulant so avoid them. WATCH NEXT: How do Vaccines Work?    • How Do Vaccines Work in our Body | Ty...   Robots are Stealing Human Jobs:    • How Robots are Stealing Human Jobs an...   Why do we send Robots to Space:    • Mars Helicopter Rover spots Persevera...   Our Social Media presence: Instagram:   / thoughtctrl.official   Facebook:   / thoughtctrl.official   #howtofallasleep #howtofallasleepfast #sleeptherapy #thoughtctrl Tag us in your Instagram Posts and use the hashtag #thoughtctrl to all your Education/Informative posts. We would be excited to see them and Feature it on our Stories!! Let us know in the Comments Section Below what other videos you want to see!! HIT THE BELL ICON TO GET A NOTIFICATION WHENEVER WE POST A NEW VIDEO!! SUBSCRIBE to Our Channel and Lets make it to 50K Subscribers soon !!

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THOUGHTCTRL

52.7K subscribers