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Body Wisdom Workshop

Amanda Riley
19 subscribers
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28 views 10 months ago
Amanda Riley Wellness AmandaRileyWellness@gmail.com 651.399.4297 Current Dates + Link to Register - https://square.link/u/FU9733zJ What Will This Workshop Offer? Your body KNOWS the answers before your mind may realize it. Through subtle signs, signals, twitching, chills, sensations, and more, your body is communicating with you. Can you hear it? Turn down the noise and tune into your body: Learn to recognize and interpret the subtle clues your body provides. Learn the subtle clues of the body: Understand the signals and messages your body sends. Build trust with your body: Explore the potential of your body's innate ability to heal. Create a sense of safety in your body: Develop a deep connection and sense of security within your physical self. Key Components of the Class: Connection: Identify and replace beliefs that hold you back, keep you sick, and trap you in undesired habits. Embrace beliefs that support healing and flow within you …...more
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Body Wisdom Workshop
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Jun 202024
Amanda Riley Wellness AmandaRileyWellness@gmail.com 651.399.4297 Current Dates + Link to Register - https://square.link/u/FU9733zJ What Will This Workshop Offer? Your body KNOWS the answers before your mind may realize it. Through subtle signs, signals, twitching, chills, sensations, and more, your body is communicating with you. Can you hear it? Turn down the noise and tune into your body: Learn to recognize and interpret the subtle clues your body provides. Learn the subtle clues of the body: Understand the signals and messages your body sends. Build trust with your body: Explore the potential of your body's innate ability to heal. Create a sense of safety in your body: Develop a deep connection and sense of security within your physical self. Key Components of the Class: Connection: Identify and replace beliefs that hold you back, keep you sick, and trap you in undesired habits. Embrace beliefs that support healing and flow within your body. Stretch: Engage in gentle stretching to get blood and breath flowing. Use this practice to integrate new, supportive beliefs. Meditate: Set these positive beliefs in your mind. Practice feeling them, noting all sensations, and learn how to carry this practice into your daily life. Dialogue with Your Body: Does your body trust you? Reflect on how your treatment of your body influences its trust. Heal the relationship with your body: Understand the impact of negative self-talk, neglect, and mistreatment. Learn to care for your body as you would a child, plant, or cherished possession. Mind-Body Connection: Positive outlook: Focus on the good in the world. Notice those who are making positive changes. Believe in possibilities: Learn about healing modalities that achieve extraordinary results, such as regenerating limbs, restoring vision, and repairing the heart. Understand Your Influence: Thoughts: Control the environment of your body. Feelings: Influence your thoughts. Beliefs: Shape your feelings and are formed from repetitive thoughts. Community Influence: Recognize how those around you, including family, education, and personal experiences, shape your beliefs. Evaluate Your Beliefs: Do they support well-being, growth, exploration, and abundance? Or do they foster illness, lack, and a restrictive "reality"? Join us to discover how tuning into your body can lead to profound healing and a deeper understanding of yourself. Embrace a new way of being that supports your well-being and unlocks your potential.

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Amanda Riley

19 subscribers