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REFRESH ✨ Gentle Yoga for Flexibility - Reconnect & Heal | Calm the Mind & Release Tension ▶︎ Day 6

Yoga with Melanie Kristina
4.5K subscribers
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261 views 3 years ago #yoga #yogaeveryday #wildwavesyoga
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Subscribe for more Yoga & Pilates videos 🙃 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.flowbeautifully.com － Disclaimer My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners. By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems. #yoga #wildwavesyoga #yogaeveryday ...more
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REFRESH ✨ Gentle Yoga for Flexibility - Reconnect & Heal | Calm the Mind & Release Tension ▶︎ Day 6
10Likes
261Views
2022Jan 5
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Subscribe for more Yoga & Pilates videos 🙃 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.flowbeautifully.com － Disclaimer My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners. By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems. #yoga #wildwavesyoga #yogaeveryday

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Yoga with Melanie Kristina

4.5K subscribers