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Make Healthy Almond Bread in 5 Minutes to Improve Digestion and Reduce Sugar Levels 💚

Kochen Familie Cool
402K subscribers
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35K views 4 weeks ago 9 products
Make Healthy Almond Bread in 5 Minutes to Improve Digestion and Reduce Sugar Levels 💚 Hello, friends! Today we are sharing an incredibly simple and very healthy recipe for almond flour bread, which is prepared in minutes, and helps your body for years 💪🌿 If you are interested in healthy recipes without gluten and sugar, subscribe to the channel and share this video with your friends - being healthy together is much more enjoyable! 😊👇 🔥 Calorie content of the recipe: Total calorie content: ~780 kcal Calorie content of 1 serving (if divided into 3 loaves, each into 5 parts): ~52 kcal 🩺 For what health problems can this bread be useful: ⚠️ Before use, be sure to consult a doctor! • Insulin resistance and type 2 diabetes ✅ Wheat-free, low glycemic index ✅ Psyllium and flaxseed help slow down the absorption of carbohydrates • Gastrointestinal problems (constipation, weak peristalsis) ✅ Psyllium and flaxseed are rich in fiber, improve digest …...more
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Make Healthy Almond Bread in 5 Minutes to Improve Digestion and Reduce Sugar Levels 💚
1.6KLikes
35,837Views
Apr 102025
Make Healthy Almond Bread in 5 Minutes to Improve Digestion and Reduce Sugar Levels 💚 Hello, friends! Today we are sharing an incredibly simple and very healthy recipe for almond flour bread, which is prepared in minutes, and helps your body for years 💪🌿 If you are interested in healthy recipes without gluten and sugar, subscribe to the channel and share this video with your friends - being healthy together is much more enjoyable! 😊👇 🔥 Calorie content of the recipe: Total calorie content: ~780 kcal Calorie content of 1 serving (if divided into 3 loaves, each into 5 parts): ~52 kcal 🩺 For what health problems can this bread be useful: ⚠️ Before use, be sure to consult a doctor! • Insulin resistance and type 2 diabetes ✅ Wheat-free, low glycemic index ✅ Psyllium and flaxseed help slow down the absorption of carbohydrates • Gastrointestinal problems (constipation, weak peristalsis) ✅ Psyllium and flaxseed are rich in fiber, improve digestion • Cardiovascular diseases ✅ Omega-3 from walnuts and flax helps reduce "bad" cholesterol • Gluten-free diet and support for celiac disease ✅ Almond flour is a great alternative to wheat flour 🌿 Benefits of ingredients: • Almond flour is a source of vitamin E and magnesium, supports heart and skin health. • Flaxseed is rich in omega-3 fatty acids, lignans fight inflammation. • Psyllium – soluble fiber, normalizes blood sugar levels and helps cleanse the intestines. • Walnuts – contain omega-3, copper and manganese, strengthen blood vessels and the brain. • Egg whites – pure protein without fat and cholesterol, supports muscles. • Greek yogurt – a source of calcium and probiotics, strengthens bones and intestinal microflora. • Olive oil – antioxidants and fatty acids support heart health. • Sesame – calcium and magnesium, good for bones and lowering blood pressure. 💬 Try this bread and tell us how you like the taste and texture! And homemade berry tea is perfect for it: strawberries, blueberries, raspberries and black tea are the perfect duet for healthy bread 🍓🫐☕️ 👉 Subscribe to the channel, like and turn on the bell 🔔 - there are many more delicious and healthy recipes ahead! 🧊 Shelf life and storage conditions: In the refrigerator: ✅ Store the bread in an airtight container or tightly wrapped in parchment. Shelf life - up to 5 days. In the freezer: ✅ Cut the bread into portions and pack in a zip-lock bag. ❄️ Can be stored for up to 2 months. 👉 It is better to defrost in a toaster or at room temperature. At room temperature: ❌ It is not recommended to store for more than 1 day - due to the moisture from the yogurt and protein, it can quickly spoil. 💡 Tip: If you are baking for several days at once, it is better to store in the refrigerator or freeze some of it. This way the bread will stay fresh and retain maximum benefits! 🧺🍞 Recipe and ingredients: 2 tablespoons almond flour. 2 tablespoons flaxseed. 2 tablespoons psyllium. a little salt. basil. dried garlic. 35 g (1/4 cup) walnuts. rinse and dry in a frying pan. chopped slightly with a knife. 2 egg whites. 6 tablespoons Greek yogurt. 1 teaspoon baking powder. 1 tablespoon olive oil. mix all ingredients. leave for 15 minutes. sprinkle with vegetable oil. sesame. sprinkle with sesame seeds. Bake for 40-45 minutes at 180°C (350°F). Tea: strawberries. blueberries. raspberries. black tea. pour boiling water over.

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Kochen Familie Cool

402K subscribers