20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

fitbymik
921K subscribers
<__slot-el>
<__slot-el>
1.2M views 3 years ago #armworkout #homefitness #nopushups
Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT:  …...more
...more
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT:
  • Medium Set of Dumbbells (today I'll be using 8lbs)
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍 DETAILS:    • Video   SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST:    • WEEK 3 - JANUARY WORKOUT CHALLENGE   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: https://www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #armworkout #nopushups

Follow along using the transcript.

fitbymik

921K subscribers