Hip Hook Modifications to Reduce Pressure

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2020Oct 20

This video demonstrates some different ways that you can decrease the pressure applied to your psoas and iliacus muscles when using the Hip Hook. These techniques can be used when the pressure first felt when using the Hip Hook is feeling too intense for your body. Each of these techniques shown with the Hip Hook to release tension in the hip flexor muscles can also be applied when using the Hip Flexor Release Ball. Visit https://thehiphook.com to learn more about the Hip Hook. Visit https://tighthiptwistedcore.com to learn more about my book, Tight Hip Twisted Core.

Hip Hook Modifications to Reduce Pressure

Aletha Health

Hip Hook Modifications to Reduce Pressure

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Aletha Health

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