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Full Salamander Exercise

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This exercise was created by Stanley Rosenberg (see his book "Accessing the Healing Power of the Vagus Nerve"). It can help to reduce the symptoms of stress, anxiety, depression, and trauma.

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Full Salamander Exercise

31Likes

1,569Views

2023Mar 16

This exercise was created by Stanley Rosenberg (see his book "Accessing the Healing Power of the Vagus Nerve"). It can help to reduce the symptoms of stress, anxiety, depression, and trauma.

Full Salamander Exercise

Choices for families

Full Salamander Exercise

Description

Transcript

Half Salamander Exercise

15-Min Full-Body Stretching Routine

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