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Must Do stretching exercises before getting out of your bed every morning.

Kyoko Yamada
16 subscribers
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83 views 4 years ago
Many people feel stiff in the morning when waking up. Some people even feel pain due to the stiffness. This video shows great exercises that will help your body loose before getting out of your bed so you can start your day feeling great! Hope you enjoy the video!* Your safety comes first. Please do not do the exercises that give you pain or discomfort. All exercises are done at your own risk. ...more
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Must Do stretching exercises before getting out of your bed every morning.
2Likes
83Views
2021Jan 24
Many people feel stiff in the morning when waking up. Some people even feel pain due to the stiffness. This video shows great exercises that will help your body loose before getting out of your bed so you can start your day feeling great! Hope you enjoy the video!* Your safety comes first. Please do not do the exercises that give you pain or discomfort. All exercises are done at your own risk.

Follow along using the transcript.

Kyoko Yamada

16 subscribers