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What The Healthiest People In The World Eat

Michael Easter
32 subscribers
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136 views 13 days ago
I Traveled 36 Hours Into the Amazon to Meet the Healthiest People on Earth What if everything we’ve been told about healthy eating is wrong? I spent 36 hours traveling—by plane, truck, and canoe—into the heart of the Bolivian Amazon to live with the Tsimane, a remote tribe whose members have the healthiest hearts ever recorded by science. Their diet? It’s not keto. Not paleo. Not plant-based or low-carb. It includes white rice, red meat, sugar, chocolate—even foods that diet gurus would tell you to avoid at all costs. And yet, they avoid almost every chronic disease that plagues the modern world: heart disease, obesity, Alzheimer’s, diabetes. This video is the story of that journey. What I found challenged everything I thought I knew about health—and helped me understand the real culprit behind so many of our modern struggles: ultra-processed food and the scarcity loop. This isn’t just about food. It’s about the systems shaping how we eat, …...more
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What The Healthiest People In The World Eat
9Likes
136Views
Apr 222025
I Traveled 36 Hours Into the Amazon to Meet the Healthiest People on Earth What if everything we’ve been told about healthy eating is wrong? I spent 36 hours traveling—by plane, truck, and canoe—into the heart of the Bolivian Amazon to live with the Tsimane, a remote tribe whose members have the healthiest hearts ever recorded by science. Their diet? It’s not keto. Not paleo. Not plant-based or low-carb. It includes white rice, red meat, sugar, chocolate—even foods that diet gurus would tell you to avoid at all costs. And yet, they avoid almost every chronic disease that plagues the modern world: heart disease, obesity, Alzheimer’s, diabetes. This video is the story of that journey. What I found challenged everything I thought I knew about health—and helped me understand the real culprit behind so many of our modern struggles: ultra-processed food and the scarcity loop. This isn’t just about food. It’s about the systems shaping how we eat, think, work, spend, and live. Try "The Tsimane Diet Challenge" here: https://www.twopct.com/p/the-tsimane-... I share similar insights around health and wellness here: https://substack.com/@michaeleaster   / michael_easter     / michael-easter-b208848     / easter.michael     / michael_easter6   https://x.com/Michael_Easter

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Michael Easter

32 subscribers