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Weighted Dips & Pull Ups - Workout 64 - 03/28/17

Zach Hall
34 subscribers
64 views 8 years ago
In this workout I use 40 lbs for the pull ups and 40 lbs for the dips. Sets of pull ups are 5,5,5,5 and sets of dips are 5,5,5,5 Compare to last workout here:    • Weighted Dips & Pull Ups - Workout 58 - 03...   ...more
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Weighted Dips & Pull Ups - Workout 64 - 03/28/17
4Likes
64Views
2017Mar 28
In this workout I use 40 lbs for the pull ups and 40 lbs for the dips. Sets of pull ups are 5,5,5,5 and sets of dips are 5,5,5,5 Compare to last workout here:    • Weighted Dips & Pull Ups - Workout 58 - 03...  

Zach Hall

34 subscribers