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Living from a Place of Surrender One-Time Payment
$197.00
A personal note from Michael A. Singer: Dear friends, In case you haven't noticed, you have a mental dialogue going on inside your head that never stops. This is the opening sentence of my book, The Untethered Soul. Since its publication in 2007, I've been inundated with questions about why that inner voice is always talking, why so much of what it says is negative and stressful, and most importantly, how you free yourself from it. In this course, we will put to rest any questions you have about that inner dialogue. Not just about quieting it down but about how to steadily remove the root cause of its existence. One of the greatest lessons you will learn here is that trying to achieve happiness by getting what you want is actually limiting your happiness. You end up struggling with life instead of experiencing it. True happiness comes only when your inner energy is free to flow. That unhampered flow is, indeed, the goal of this course. We will see that the most effective personal growth technique is to use life to remove your inner blockages, not compensate for them. In this course, you'll learn about your true relationship to the world unfolding around you and to the thoughts and emotions arising within you. But most importantly, you will come into touch with the real "you" the indwelling consciousness that is witnessing it all. The intention of this course is to change your entire perspective of life. Every session will challenge you to go beyond yourself. With great love and respect, Michael A. Singer The Transformational Effects of Living from a Place of Surrender The teachings in this course are meant to set you firmly on the path of spiritual surrender, in order to liberate your inner energy and live in harmony with the flow of life. Here are some of the profound benefits: Freedom from Struggle Let go of chronic anxiety and stress through the art and practice of personal surrender Clarity and Calm Shift from a noisy mind to a beautiful mind that works for you instead of against you Spontaneous Joy Experience the natural effulgence of well-being that arises when you decide to open your heart and never close it again Harmony in Relationship Transform the way you interact with others by discovering who we are in our most essential nature
Embracing All of You Online Course Bundle
$297.00
Embracing All of You: Compassionate Inquiry Meets Internal Family Systems: A Six Week Online Course with Dr. Gabor Maté and Dr. Richard C. Schwartz
Body as Healer Three Monthly Payments
$99.00
Join Peter A. Levine, PhD, for an in-depth program using his renowned Somatic Experiencing approach for chronic pain relief. Throughout the course, Dr. Peter Levine serves as an experienced guide, helping us to safely navigate the vast wilds of our bodies so we may uncover the beauty, wisdom, and healing potentials that lie beyond our ordinary awareness. Made available for all mobility levels, the practices he offers are refreshing and unique. Techniques such as: noticing your breathing, feeling your feet touch the ground, gently opening and closing your jaw; each exercise allowing you to experience profound solace on a felt level. Informed by unique insights gleaned from decades of clinical success, Dr. Levine will show you how to: Utilize targeted somatic interventions to aid in long-term healing Calm the body’s response to chronic pain Heal trauma through an inner awareness of the body Embody mindfulness techniques and breathwork Amplify your self-care routines and create sustainable well-being Whether you’re new to Somatic Experiencing , or many years in, this course will bring you the best of these remarkable practices for pain relief at any experience level.
Getting Unstuck Audio
$17.47
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about: Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourself How to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
How to Read the Akashic Records
$30.80
The energetic archive of the soul known as the Akashic Records is available to provide us with valuable life guidance. With How to Read the Akashic Records, Linda Howe, one of the nation's foremost experts on the Records, shares the first online on-demand course of its kind for learning how to cultivate this soul–level connection. With more than 19 different guided practices and two video Q&A sessions with Linda, you'll have all the tools needed to begin working with this empowering resource for growth, healing, and transformation. To assist us in becoming more proficient at accessing the Records, Howe shares a simple but reliable entry method that minimizes the two most common entry blocks: fear and the ego. Called the Pathway Prayer Process, this sacred prayer shifts our consciousness to a heightened state that according to Howe allows us to glean important self–knowledge—from this lifetime or another. Whether you're looking for clarity on your career, how to find peace in a broken relationship, or even explore new opportunities, this engaging eight–session online course will help you become more consciously connected to your soul and help accelerate your spiritual evolution. Highlights: Your entry key to the Records: The Pathway Prayer Process "Am I in the Records?" How to build confidence in your abilities as a reader Practical tips to glean the most vital information—whether you're reading for yourself, other individuals, or even your pet Nine essential guidelines to maximize your efficiency in the Records Your MTLOs—masters, teachers, and loved ones—a soul–level support group that will help you become a skilled reader How to work in the Records to grow beyond self–rejection and self–abandonment into greater self–love and your highest potential Practical tips and insights for deepening your practice of working in the Records
No Bad Parts Audio Bundle
$20.99
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs How IFS demonstrates human goodness by revealing that there are no bad parts The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Thich Nhat Hanh - Walking Meditation
1.9KLikes
242,066Views
2008Mar 31
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art. --- Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d #walkingmeditation #deepenedconnection #thichnhathanh

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Sounds True

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