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arm routine day (biceps and triceps workout)

fitnees lady
22 subscribers
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33 views 3 years ago
Today was arm day so here is a complete arm workout targeting your biceps and triceps! This will not only give you a crazy pump but over time will help build and shape your arms nicely! Give it a go and let me know what you think! Enjoy! Exercises Shown in Video: 1. Cable Bicep Curls - 3 SETS x 12-15 REPS 2. Tricep Cable Overhead Extension - 3 SETS x 12-15 REPS 3. Lying Cable Bicep Curl - 3 SETS x 12-15 REPS 4. Assisted Tricep Dip - 3 SETS x 10-12 REPS 5. Dumbbell Hammer Curls - 3 SETS x 20 REPS 6. Tricep Press - 3 SETS x 10-12 REPS biceps and triceps workout for women biceps and triceps workout arm workout for women arms workout for women toned lean arms workout bicep and tricep workout bicep and tricep workout for women biceps and triceps exercises bicep and tricep exercises triceps and biceps workout for women tricep and bicep workout for women womens arms workout athleanxx athlean xx athlean xx for women biceps and triceps workout fo …...more
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arm routine day (biceps and triceps workout)
0Likes
33Views
2021Jul 26
Today was arm day so here is a complete arm workout targeting your biceps and triceps! This will not only give you a crazy pump but over time will help build and shape your arms nicely! Give it a go and let me know what you think! Enjoy! Exercises Shown in Video: 1. Cable Bicep Curls - 3 SETS x 12-15 REPS 2. Tricep Cable Overhead Extension - 3 SETS x 12-15 REPS 3. Lying Cable Bicep Curl - 3 SETS x 12-15 REPS 4. Assisted Tricep Dip - 3 SETS x 10-12 REPS 5. Dumbbell Hammer Curls - 3 SETS x 20 REPS 6. Tricep Press - 3 SETS x 10-12 REPS biceps and triceps workout for women biceps and triceps workout arm workout for women arms workout for women toned lean arms workout bicep and tricep workout bicep and tricep workout for women biceps and triceps exercises bicep and tricep exercises triceps and biceps workout for women tricep and bicep workout for women womens arms workout athleanxx athlean xx athlean xx for women biceps and triceps workout for women biceps and triceps workout arm workout for women arms workout for women toned lean arms workout bicep and tricep workout bicep and tricep workout for women biceps and triceps exercises bicep and tricep exercises triceps and biceps workout for women tricep and bicep workout for women womens arms workout athleanxx athlean xx athlean xx for women arm workout arm day routine for women triceps workout biceps workout workout at the gym for women FITNESS WORKOUT PERSONAL TRAINER FREE WORKOUT FOR WOMEN FREE WORKOUT MOTIVATION BOOTY LEG BACK BICEP TRICEP SHOULDER HIIT CIRCUIT TRAINING BOOTY WORKOUT GLUTE WORKOUT BUTT WORKOUT FREE BUTT WORKOUT HOW TO GROW A BUTT BOOTY GAINS FAST HOW TO GROW A BOOTY HOW TO LOSE WEIGHT FAST WEIGHT LOSE FAT BURN FAT GIRL WORKOUT HOW TO LOSE WEIGHT WOMEN LEAN TONE TIGHTEN HIPS FIT BIKINI BODY WORKOUTS FULL BODY HAMSTRINGS BUILD SQUATS ABS ARMS FITNESS WORKOUT PERSONAL TRAINER FREE WORKOUT FOR WOMEN FREE WORKOUT MOTIVATION BOOTY LEG BACK BICEP TRICEP SHOULDER HIIT CIRCUIT TRAINING BOOTY WORKOUT GLUTE WORKOUT BUTT WORKOUT FREE BUTT WORKOUT HOW TO GROW A BUTT BOOTY GAINS FAST HOW TO GROW A BOOTY HOW TO LOSE WEIGHT FAST WEIGHT LOSE FAT BURN FAT GIRL WORKOUT HOW TO LOSE WEIGHT WOMEN LEAN TONE TIGHTEN HIPS FIT BIKINI BODY WORKOUTS FULL BODY HAMSTRINGS BUILD SQUATS ABS ARMS

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fitnees lady

22 subscribers