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Join us for this simple back and bicep routine for some good fun and great pumps.
1. Lat Pull Downs (Overhand, Neutral, Underhand)
2. Thoracic Lunge Cable Spreads
3. Back Rows
4. Bicep Curls
5. Hammer Grip Curls
Finishers: Cable spread ISO-MOTION & Halos
https://www.bullworker.com/product/po...…...more
Bullworker: Back and Biceps (El Zonte Pre Surf Improv)
53Likes
1,390Views
2022May 30
Join us for this simple back and bicep routine for some good fun and great pumps.
1. Lat Pull Downs (Overhand, Neutral, Underhand)
2. Thoracic Lunge Cable Spreads
3. Back Rows
4. Bicep Curls
5. Hammer Grip Curls
Finishers: Cable spread ISO-MOTION & Halos
https://www.bullworker.com/product/po...…...more