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15 Minute Dumbbell HIIT Workout | Joe Wicks Workouts

The Body Coach TV by Joe Wicks
2.86M subscribers
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24K views 4 weeks ago
45 seconds work | 15 seconds rest DB reverse lunge to squat and press DB reverse lunges to bicep curls Squat and curl DB Snatches (R) DB Snatches (L) Renegade row to burpee deadlift bicep curl Front squats Shoulder press Burpee deadlifts Goblet squats RDL to bicep curls Bent over rows Burpee deadlift to squat and press Curtsy lunge to bicep curls Lateral lunge to press ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. https://subscribe.thebodycoach.com/?u... ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest ...more
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15 Minute Dumbbell HIIT Workout | Joe Wicks Workouts
585Likes
24,875Views
Apr 132025
45 seconds work | 15 seconds rest DB reverse lunge to squat and press DB reverse lunges to bicep curls Squat and curl DB Snatches (R) DB Snatches (L) Renegade row to burpee deadlift bicep curl Front squats Shoulder press Burpee deadlifts Goblet squats RDL to bicep curls Bent over rows Burpee deadlift to squat and press Curtsy lunge to bicep curls Lateral lunge to press ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. https://subscribe.thebodycoach.com/?u... ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

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The Body Coach TV by Joe Wicks

2.86M subscribers