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Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266

TrainerRoad
104K subscribers
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17K views Streamed 4 years ago The Ask a Cycling Coach Podcast
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast. Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/2O6gBBJ ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Please click forward to the podcast start 0:19 Welcome to The Ask a Cycling Coach Podcast 7:20 LIVE Group Ramp Test - Round 4: Recap 43:24 Why TSS doesn’t increase linearly 55:18 Do carbs stop you from burnin …...more
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Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast. Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/2O6gBBJ ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Please click forward to the podcast start 0:19 Welcome to The Ask a Cycling Coach Podcast 7:20 LIVE Group Ramp Test - Round 4: Recap 43:24 Why TSS doesn’t increase linearly 55:18 Do carbs stop you from burning fat? 1:23:56 How to plan and recover from a training camp 1:50:05 Training slow cadence for climbing ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/2O6YFXI Train Together with Group Workouts: https://bit.ly/3fdA3bD Get Started: https://bit.ly/31UViLC ---------------------------------------------------------------------------------------------------------------- STAY IN TOUCH Facebook: https://bit.ly/3dussVQ Instagram:   / trainerroad   Twitter:   / trainerroad   Strava Club:   / strava  
395 episodes
The Ask a Cycling Coach Podcast
TrainerRoad

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TrainerRoad

104K subscribers