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Your KNEE PAIN is NOT Coming From Your Knee! | Fit Facts 20

Fitness Unlocked
66 subscribers
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109 views 2 years ago #kneepain #workouttips #fitnesspodcast
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the knee itself will not really address your knee pain. Then they mention assessments, exercises, and tips for you to do to help your knees! Enjoy! Ankle Mobility Assessment we mentioned:    • The Weight Bearing Lunge Test or Wall...   Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance Podcast: Anchor- https://anchor.fm/FITFACTSPOD Spotify- https://open.spotify.com/show/489jD5Q... #fitnesspodcast #kneepain #workouttips ...more
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Your KNEE PAIN is NOT Coming From Your Knee! | Fit Facts 20
4Likes
109Views
2023Feb 9
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the knee itself will not really address your knee pain. Then they mention assessments, exercises, and tips for you to do to help your knees! Enjoy! Ankle Mobility Assessment we mentioned:    • The Weight Bearing Lunge Test or Wall...   Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance Podcast: Anchor- https://anchor.fm/FITFACTSPOD Spotify- https://open.spotify.com/show/489jD5Q... #fitnesspodcast #kneepain #workouttips

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Fitness Unlocked

66 subscribers