Buff Dudes Hypertrophy Book is the best workout plan to help build maximum muscle size.

Buff Dudes Cookbook features homemade protein-packed healthy recipes which can be whipped up by cooks of any experience level!

The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond. At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior 2 plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself. The 12 Week Plan Book contains sections on: General Eating Guide Cardio Mobility Stretching Abs 3 Day Split Full Body 5x5 Program 12 Week Plan split into 4 phases, each 3 weeks long Gym & Home exercise variations for each phase of the 12 Week Plan Frequently Asked Food & Fitness Questions Gym Terms & Lingo 24-Week Log Book 10 Pages Blank Notes section for logging additional information In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the book, including exercise tutorials. We hope you enjoy the 12 Week Plan book and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!

This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. The Buff Dudes Bulking Book contains sections on: Why Bulk? When Should You Bulk? How Did The Buff Dudes Bulk? Beginner's Bulking Guide Cardio Mobility Routine 12 Week Bulking Plan split into 6 phases, each 2 weeks long Stretching Routine Frequently Asked Food & Fitness Questions Gym Terms & Lingo What Now? 10 Pages Blank Notes section for logging additional information In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book in our quest to become the biggest, buffest versions of ourselves yet. We hope you enjoy the BULKING BOOK and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl! Want the .PDF version instead? You can find it here: Bulking Book .PDF Edition

No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83 pages the BODYWEIGHT BOOK covers everything from cardio, mobility, stretching, a lengthy F.A.Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself. The Buff Dudes Bodyweight Book contains sections on: Nutrition Cardio Mobility Routine 3 Week Beginner's Bodyweight Phase 12 Week Bodyweight Plan split into 4 phases, each 3 weeks long Stretching Routine Exercise Tutorials Frequently Asked Food & Fitness Questions Gym Terms & Lingo 7 Pages of Blank Notes for logging additional information In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials. We hope you enjoy the BODYWEIGHT BOOK and good luck on your callisthenic journey! Want the .PDF version instead? You can find it here: Bodyweight Book .PDF Edition

Buff Dudes Mobility Band Workout Plan is designed to gain muscle and lose fat. You can perform it at home, at the gym or almost anywhere!