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Staying in the Moment: Lessons on Mindfulness
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2021May 21
#mentalhealthawarenessmonth #mindfulness #resources IMPOWER and ClinCloud teach us how to keep our emotional tanks full, our minds focused and our heads above the water in this discussion covering everything there is to know about practicing mindfulness and staying in the moment. Welcome & Intro 00:10 Staying in the Moment (IMPOWER) 01:17 Mindfulness (ClinCloud) 26:09 Q&A 34:18 Conclusion: 45:25 Resources… IMPOWER: https://www.impowerfl.org/ ClinCloud: https://www.clincloudresearch.com/ Practicing Mindfulness by IMPOWER (PDF): https://tinyurl.com/e6kt5m Books… The Positive Journal by Nancy F. Clark: https://tinyurl.com/4e27hmf9 10% Happier by Dan Harris: https://tinyurl.com/2u3576re The Power of Now by Eckhart Tolle: https://tinyurl.com/r4ct9hm6 The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe: https://tinyurl.com/yfxutzy9 The Life-Changing Magic of Tidying Up by Marie Kondo: https://tinyurl.com/9zndrxzn Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind by Dr. Arlene K. Unger: https://tinyurl.com/r9ky4mc7 Apps… Calm: https://www.calm.com/ Jour: https://jour.com/ Headspace: https://www.headspace.com/ Insight Timer: https://insighttimer.com/ Stop, Breathe & Think: https://www.stopbreathethink.com/about/

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IMPOWER

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