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**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)
In this 20 minute Pilates core workout, we strengthen the abdominals in a way that’s safer and more comfortable for your lower back!
This Pilates routine improves core strength and stability without any flexion, twisting or bending of the spine. But just because there are no crunches doesn’t mean it’s easy or less effective! Plus, these movements are safer for those who have osteoporosis or other issues where flexing the spine is contra-indicated.
Try it for yourself and let me know what you think in the comments.
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20 Minute | Pilates Core Workout | Lower Back Friendly
897Likes
34,999Views
2020Aug 17
**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)
In this 20 minute Pilates core workout, we strengthen the abdominals in a way that’s safer and more comfortable for your lower back!
This Pilates routine improves core strength and stability without any flexion, twisting or bending of the spine. But just because there are no crunches doesn’t mean it’s easy or less effective! Plus, these movements are safer for those who have osteoporosis or other issues where flexing the spine is contra-indicated.
Try it for yourself and let me know what you think in the comments.
Subscribe - https://bit.ly/2D5k2Xe
Follow me on Instagram -https://bit.ly/3fVg8i5
Follow me on Facebook - https://bit.ly/3g1jIay
Sign up for the Newsletter- https://bit.ly/300KiL6
Studio Page - https://bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
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Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb
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