Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Reframing Setbacks in the Gym | Building Self-Worth Beyond Fitness | Coaching Corner Podcast Ep 62

Jayd Harrison | Coach
1.62K subscribers
109 views 2 months ago Coaching Corner Podcast
In this episode of the Coaching Corner Podcast, I dive into the mental side of fitness and explore how to reframe setbacks in the gym so they don’t derail your mindset or self-worth. Whether you're a beginner, seasoned lifter, or someone struggling with motivation, this episode will help you shift your perspective. I talk about how gym setbacks affect mental health—especially for high-achievers and those tying their identity to performance—and why it’s crucial to see these challenges as growth opportunities. I also share tips on how to: ✅ Build a strong identity beyond your fitness goals ✅ Develop self-compassion and resilience ✅ Stay mentally balanced when progress stalls ✅ Find fulfillment through hobbies and community outside the gym 💬 Let me know in the comments: Have you ever struggled with setbacks in your training? How did you get through it? 🔔 Subscribe for more content on fitness, mindset, and personal growth:    / @jaydigains    …...more
...more
Reframing Setbacks in the Gym | Building Self-Worth Beyond Fitness | Coaching Corner Podcast Ep 62
N/ALikes
109Views
May 122025
In this episode of the Coaching Corner Podcast, I dive into the mental side of fitness and explore how to reframe setbacks in the gym so they don’t derail your mindset or self-worth. Whether you're a beginner, seasoned lifter, or someone struggling with motivation, this episode will help you shift your perspective. I talk about how gym setbacks affect mental health—especially for high-achievers and those tying their identity to performance—and why it’s crucial to see these challenges as growth opportunities. I also share tips on how to: ✅ Build a strong identity beyond your fitness goals ✅ Develop self-compassion and resilience ✅ Stay mentally balanced when progress stalls ✅ Find fulfillment through hobbies and community outside the gym 💬 Let me know in the comments: Have you ever struggled with setbacks in your training? How did you get through it? 🔔 Subscribe for more content on fitness, mindset, and personal growth:    / @jaydigains   🎧 Prefer audio? Listen to the full episode on Spotify, Apple Podcasts, and more: https://jaydharrisonfitness.com/coach... #FitnessMindset #GymSetbacks #SelfWorth #CoachingCornerPodcast #MentalHealthInFitness #PersonalGrowth #FitnessMotivation #JaydHarrison #ReframeSetbacks For more training tips, subscribe to my channel and check out my training programs at https://jaydharrisonfitness.com All Terms & Conditions apply https://jaydharrisonfitness.com/terms...
67 episodes
Coaching Corner Podcast
Jayd Harrison | Coach

Follow along using the transcript.

Jayd Harrison | Coach

1.62K subscribers