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Calories and Macros for Muscle Gain | Nutrition for Muscle Gain- Lecture 2

Renaissance Periodization

3.83M subscribers

253K views 5 years ago

RP+ can be found for free at https://bit.ly/33XcumA Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc

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These chapters are auto-generated

Intro

Contents

Why do calories matter

Choose your calorie values

Choose calorie levels from equations

How bodyweight measurements make the above

Why protein matters

Muscle is a luxury item

Carbs

Fats

Recommendations

Renaissance Periodization tagged products below. Learn more

Ultimate Beginner Bundle (Save $300+) | RP Strength Male / 100 - 170

Renaissance Periodization

Scientific Principles of Hypertrophy | RP Strength

Renaissance Periodization

The Minicut Manual | RP Strength

Renaissance Periodization

Calories and Macros for Muscle Gain | Nutrition for Muscle Gain- Lecture 2

8.4KLikes

253,852Views

2020Oct 3

RP+ can be found for free at https://bit.ly/33XcumA Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc

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Audio tracks for some languages were automatically generated. Learn more

Intro

Contents

Why do calories matter

Choose your calorie values

Transcript

Follow along using the transcript.

Renaissance Periodization

3.83M subscribers