Calm & MeditationStress is part of life, and itās natural to feel it from time to time. But if youāre constantly feeling on edge and nervous about what the future might hold, meditation can help you relax and focus on the present moment instead of worrying about the future or the past. It wonāt solve all your problems, but it will teach you how to deal with your emotions and how to deal with yourself when things get tough. And sometimes thatās enough to keep stress from getting out of hand in the first place.