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How to Kettlebell Windmill | Step by Step Guide with a Kettlebell Expert

Minimalism Fitness
758 subscribers
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415 views 3 years ago #KettlebellWindmill
The kettlebell windmill is often over looked for the turkish get up when it comes to mobility and stability. Sure, the get up gives many benefits but adding the kettlebell windmill into your training will add complimentary mobility, stability and durability benefits. Firstly, what is durability? Before we can condition the body under stress, durability gives us the ability to perform skills in various environments. Quite often people’s gym routines focus on sagittal movements like the squat, deadlift and bench press. Avoiding planes of movement such as lateral and transverse will leave huge gaps in your training. This is usually represented in an injury or poor performance on your chosen field. (Mobility + stability) x durability = conditioning Put simply, we need to ensure we are durable enough to add fatigue into the mix. The kettlebell windmill helps us achieve that durability. Focusing on lateral hip mobility and stability, shoulder mobi …...more
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How to Kettlebell Windmill | Step by Step Guide with a Kettlebell Expert
9Likes
415Views
2021Aug 31
The kettlebell windmill is often over looked for the turkish get up when it comes to mobility and stability. Sure, the get up gives many benefits but adding the kettlebell windmill into your training will add complimentary mobility, stability and durability benefits. Firstly, what is durability? Before we can condition the body under stress, durability gives us the ability to perform skills in various environments. Quite often people’s gym routines focus on sagittal movements like the squat, deadlift and bench press. Avoiding planes of movement such as lateral and transverse will leave huge gaps in your training. This is usually represented in an injury or poor performance on your chosen field. (Mobility + stability) x durability = conditioning Put simply, we need to ensure we are durable enough to add fatigue into the mix. The kettlebell windmill helps us achieve that durability. Focusing on lateral hip mobility and stability, shoulder mobility and stability and trunk rotation in the same movement the kettlebell windmill really gives you the bang for your buck you need when looking at injury proofing your body. 00:00 Preparation Tips & Full Windmill Demo 01:28 The Stick Stretch - Mobility for the Kettlebell Windmill 03:03 Half Kneeling Windmill 06:01 The Kettlebell Windmill 07:00 Windmill Set Up & Tips #KettlebellWindmill #howtokettlebellwindmill #kettlebellwindmilltutorial Learn more: https://minimalismfitness.com/kettleb...

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Minimalism Fitness

758 subscribers