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#LiveWholeHealth: Body Mechanics and the Hip Hinge

U.S. Dept. of Veterans Affairs

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75,206 views • Jan 7, 2021

Regular and targeted exercise makes the day safer, easier and more enjoyable. Using good posture and body mechanics when doing exercise and daily activities protects your back and limbs. Body mechanics refers to the way you move during daily activities. It can also help reduce injury and pain. Good posture strengthens your body. ...more

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Chapters

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Intro

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Pick Up

1:50

Single Leg Pickup

2:31

Conclusion

3:00

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#LiveWholeHealth: Body Mechanics and the Hip Hinge

365Likes

75,206Views

2021Jan 7

Regular and targeted exercise makes the day safer, easier and more enjoyable. Using good posture and body mechanics when doing exercise and daily activities protects your back and limbs. Body mechanics refers to the way you move during daily activities. It can also help reduce injury and pain. Good posture strengthens your body.

Chapters

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Intro

0:00

Pick Up

1:50

Single Leg Pickup

2:31

Conclusion

3:00

Transcript

Follow along using the transcript.

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U.S. Dept. of Veterans Affairs

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Transcript

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