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58-Minute Yoga Nidra for Developing Inner Strength | NSDR | Guided Meditation

Restful Stillness
3.17K subscribers
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1K views 1 year ago #nsdr #headspace #huberman
Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.  These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman.  I will be including yoga nidras from the different styles I have le …...more
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58-Minute Yoga Nidra for Developing Inner Strength | NSDR | Guided Meditation
24Likes
1,070Views
2023Sep 7
Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.  These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman.  I will be including yoga nidras from the different styles I have learned. This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to promote the development of inner strength. By cultivating awareness and using the mantra of strength, we will bring forth deeper resilience to what comes ahead. This meditation follows the usual sequence of the Integrative Amrit (I AM) Method of Yoga Nidra, developed by Gurudev Amrit Desai of The Amrit Institute, which focuses on the energy body, and as such, it is possible to go into deep states of meditation in a relatively short amount of time compared to other types of meditation. Simply follow the guidance as best as you can, and your body and mind will do the rest. The yoga nidra itself is roughly 58 minutes in length, not counting the portions with background sound and music. Preliminary instructions will be given at the start, and the meditation itself starts at 9:14.  As Gurudev would say, Jai Bhagwan! (May the Spirit be Victorious! Or, victory to the Spirit!) If you are interested in getting your own custom yoga nidra recording, please read and fill out the form: https://forms.gle/iXLKymayiGyNX5Xo6  #yoga nidra, #guided meditation, #nsdr, #relaxation, #yog nidra, #nidra yoga, #body scan, #meditation, #huberman, #monkey mind,#calm, #headspace, #insight, #mindset, #manifestation

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Restful Stillness

3.17K subscribers