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How to choose the best probiotics ?

Séverine Audinet
32.8K subscribers
2.2K views 6 months ago SAANENMÖSER PASS
Today, we are taking stock of probiotics and prebiotics for certain health problems. As explained in my previous videos, it is not enough to take probiotics: it is crucial to add foods rich in prebiotics or supplements to produce postbiotics, essential to your health. In this video, I will: present specific food solutions and supplements, while responding to different issues. This video is part of my series “The 3 pillars of the microbiota”, available on my YouTube channel. In this video we cover general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing! Séverine Audinet – Nutritionist in Switzerland. ▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO CHAPTERS ▬▬▬▬▬▬▬▬▬▬▬ 00:00 – Info 00:41 - Probiotics and prebiotics to reduce intestinal and systemic inflammation. 03:12 - Probiotics and prebiotics to strengthen the intestinal barrier and improve intestinal  …...more
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How to choose the best probiotics ?
119Likes
2,248Views
Jan 22025
Today, we are taking stock of probiotics and prebiotics for certain health problems. As explained in my previous videos, it is not enough to take probiotics: it is crucial to add foods rich in prebiotics or supplements to produce postbiotics, essential to your health. In this video, I will: present specific food solutions and supplements, while responding to different issues. This video is part of my series “The 3 pillars of the microbiota”, available on my YouTube channel. In this video we cover general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing! Séverine Audinet – Nutritionist in Switzerland. ▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO CHAPTERS ▬▬▬▬▬▬▬▬▬▬▬ 00:00 – Info 00:41 - Probiotics and prebiotics to reduce intestinal and systemic inflammation. 03:12 - Probiotics and prebiotics to strengthen the intestinal barrier and improve intestinal permeability (leaky gut) 04:29 – Probiotics and prebiotics to stimulate vitamin production 05:07 - Probiotics and prebiotics to reduce oxidative stress 06:04 – Probiotics and prebiotics to fight vaginal infections 07:10 – Probiotics and prebiotics to fight eczema 09:17 - End ▬▬▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬▬ ► The 3 pillars of the microbiota - Probiotics, prebiotics and postbiotics    • Les 3 piliers du microbiote - Probiotiques...   ▬ ARTICLES / REFERENCES / MAKE AN APPOINTMENT ▬▬ 💡 Discover the Blog: https://www.centre-nutrition.com/blog... 💡 Discover recipes: https://www.centre-nutrition.com/on-c... 💡 Make an appointment for a consultation at the office or by Zoom: https://www.centre-nutrition.com/booking

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Séverine Audinet

32.8K subscribers