Key moments
Stretch your Shoulder
Stretch your Shoulder
0:09
Stretch your legs
Stretch your legs
0:41
Stretch your legs
0:41
Repeat other side
Repeat other side
0:47
Repeat other side
0:47
Stretch more legs
Stretch more legs
0:57
Stretch more legs
0:57
Finish with a counter pose
Finish with a counter pose
2:09
Pick any forward bend
Pick any forward bend
2:14
Sync to video time
Description
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2023Sep 11
Yoga with Monafitnesst
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