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How to Do a Russian Twist | Ab Workout

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How to Do a Russian Twist | Ab Workout
66KLikes
11,134,708Views
2012Jun 15
Check out these Yoga essentials to make the most out of your workout!! Extra Thick Exercise Yoga Mat: 🔗https://amzn.to/3L0Rf3y Dry-Fit Sweat Resistant Active Athletic Performance Shorts: 🔗https://amzn.to/3JrbS8F Microfiber Quick Dry Gym Towel: 🔗https://amzn.to/3wuu11E Yoga Strap Stretching Strap Physical Therapy: 🔗https://amzn.to/3u9A7C5 Exercise Gloves for Weight Lifting, Cycling: 🔗https://amzn.to/3ioOwVi Try these ab exercise products to trim your waist with Russian Twists! Health & Fitness Exercise Equipment Mat - https://amzn.to/3wO5kO0 Premium Waist Trainer with adjustable straps - https://amzn.to/3JUFonG Exercise Wheels for Home Gym Fitness - https://amzn.to/3qNk9fS Portable Ab Stimulator - https://amzn.to/3tTBcyI Sweat Suit Sauna Exercise Gym Suit Fitness - https://amzn.to/3Ny4Npg Full Playlist:    • Home Ab Workout for Men   - - Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500998-... OK, now I am going to demonstrate how to do a Russian twist. Now what you are gonna start with is your feet flat on the floor at a ninety degree angle and then you are gonna kind of tilt backwards and lift them off the floor at about forty five degrees, okay, and you are going to twist; you can either actually do it with your body weight or if your had a medicine ball or a dumbbell you can do that variation as well to add weight of resistance. But you are gonna twist, try to look straight ahead so you are not kind of getting dizzy. You just want to look straight ahead, twist your torso not your head keeping your neck neutral. Okay and you can do this for about a minute try it for aminute if you can. You can always work up to a minute even if it is still too difficult. But everything starts in moderation. So you can always, progression is the most important part of anything we exercise. You always have to start where you can keep up with it, and then you can make it more advanced. Okay, notice I still lean slightly back and I am exhaling as I twist. So on the contraction is when you turn the torso. Try to be careful and not move your legs. You want to keep them as still as possible when you are twisting. That will create the sense of feeling it more in the oblique region when you twist and that is the proper way to do a Russian twist.

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